Setting weight loss goals
Apr 17th 2008adminfree weight loss plans
“Weight Loss Tips That Show You The Importance Of Setting Goals”
One of the most important things to remember when trying to lose weight is to set a weight loss goal that suits you. If you want to lose weight, you most likely have already worked out how much weight you would like to lose. But, you need to make sure that the goal you have set for yourself is realistic.
Too many people set their goals just way too far out of reach, and no amount of weight loss tips they get from others won’t help them to achieve it. Then, they end up disappointed and give up. It is so important to find a weight loss goal that is exactly right for you.
Set the right weight loss goal for you
Everyone is different, in body shape and genetic make-up, and everything will be affected differently in each person. It won’t do any good to have the same weight loss goal as a friend if they are 5”2’, and you are 6”0’. It just won’t work out the same, and one of you will end up feeling disappointed and frustrated, which will make you want to give up.
You need to keep in mind your height, and what your doctors suggest your ideal weight should be, then make sure you stick to that goal. The amount of weight you lose will then depend on the kind of exercise that you do, how you eat, and how your own body metabolises food.
Most people will notice a large amount of weight loss at the beginning of the program, which steadily decreases over time. Make sure you remember this. Weight loss will slow down as you get closer to your ideal weight. In fact, it can seem like it is taking forever to shed those last few pounds! Just keep going, and remember that you are almost there.
Another thing you need to take into account is how overweight you actually are now. Obviously that will make a difference as to how much weight you should be trying to lose in the beginning.
Set a small target
Setting small targets can be a good idea if you are starting out with a large amount of weight to lose. Starting off with small steps will allow you to see results, and achieve the smaller goals, which will give you incentive and motivation to keep going.
Finally, you need to make sure that your overall weight loss goal is realistic. Don’t believe that you can actually go back to how you were in high school and fit into the pants you wore back then.
It just isn’t going to be possible. It may be hard to face up to the facts that you are different now than you were many years ago, but that doesn’t mean you will not be able to achieve a weight that can make you feel very happy and proud of your accomplishment.
One of the main reasons for people failing to lose weight is because of setting their goals too high and unrealistic. Many experts offer weight loss tips that show how important it is to be focused on an achievable goal, and to not give up if they run into a stumbling block.
If you haven’t reached one of your goals, don’t give up. Keep focusing on the end goal, and you will get there. And, you can feel proud of the accomplishment you have managed to achieve.
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