“Weight Loss Tips That Start With Breakfast”
Now, we can take a look at what you should be including in your breakfast routine:
– Eggs: Regardless of the bad rap that eggs have received over the past years, eggs are probably one of the best things you can eat for breakfast. There is just no truth to the suggestion that they are not good for you – the fact is that they offer exactly what your body needs to get the day off right.
– Egg sandwich: Continuing with the above
discussion about how good eggs are for you, why not take the little extra time it might take in the morning to make yourself an egg sandwich? Add some ham or cheese, and you can have a very healthy and nutritious breakfast that can give you enough energy to last until lunch time.
– Cereals that are low in sugar: A good healthy cereal, low in sugar with just milk is a great way to start your day. It provides much needed nutrients, and will help to keep your hunger at bay right through until lunch.
– Oatmeal: I know – eating oatmeal as a kid was almost like torture, and unfortunately most of us as adults still remember trying to choke it down. But, guess what? When you actually give it a try again, as a grown up, you will be amazed at how your perception has changed! Add a bit of milk, and if you really need it, a little bit of brown sugar to give it a bit of extra flavour. You will have a very good breakfast that will fill you and help you avoid over-eating at lunch time.
– Pancakes: From time to time, pancakes are a good alternative to your breakfast routine. Try using a griddle that you don’t need to add any fat to cook them, so that you can eat them more often. Since you are trying to cut down on calories, instead of slathering on butter and syrup, try using fresh fruit instead.
– Toast: Good, old-fashioned toast is still a great way to get a good breakfast, even if you are in a hurry. Just remember not to add too much jam, butter or other toppings that will add calories and sugar.
– Drink juice: Drinking juice will give you just as much energy in the morning as a cup of coffee, only it doesn’t wear off as quickly as coffee does, so you have the benefit of energy that lasts longer.
– Fruit salads: This is a very simple breakfast that you can put together the night before and have ready in the fridge. There are no excuses for having no time to eat, and eating fruit first thing in the morning is a great way to add needed vitamins and nutrients that your body needs to get through the day.
Final words:
Some final words of advice to remember include a reminder to stay away from the drive through window! Stop at a market and pick up some fresh fruit instead, and eat a breakfast that is healthy for you.
All of us would do well to remember these simple weight loss tips that demonstrate the importance of breakfast, and eating a well balanced meal first thing in the morning to get us through the day.
Not only that, but you can help to lose weight and keep it off, so it is time to give breakfast the respect it deserves. Make time to eat, and eat well.
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