3. How active are you on a daily basis?
Sedentary or Inactive: You have a sedentary activity level if you are inactive and perform less than 30 minutes of moderate physical activity each day in addition to regular daily activities, like work.
Low Active: You are considered low active if you perform 60 minutes of moderate physical activity 3 to 4 times a week, in addition to your daily activities
Moderate: To achieve a moderate activity level, you perform at least 30 minutes and up to 60 minutes a day of moderate physical activity in addition to daily activities.
Active: To achieve the active level, you perform 60 or more minutes of moderate physical activity each day in addition to daily activities