Fitness Supplement For Women
Jun 17th 2012adminWeight loss articles
“Fitness Supplement For Women: Which Of These Three Will You Try?”
In fitness, there are a lot of things to worry about. First, you have to plan a regular workout schedule that you will follow.
Second, you have to pair your fitness program with a healthy diet.
And third, and this part is often ignored, you have to pay attention to changes in your body, as bodily functions get affected by sudden changes (such as your food intake, movement, and energy consumption) and might mess up hormone production, which could make you sick or even be affected by your new program at all.
This is exactly why supplements are created, in order to add the vitamins and minerals that your body hasn’t yet provided you while it’s still getting used to the change. Below are three of the most essential fitness supplement for women. You may choose to try one or all of them.
Whey Protein
Whey protein is a mixture of globular proteins isolated from whey, which is the liquid material created as a by-product of cheese. Studies suggest that whey protein may possess anti-inflammatory or anti-cancer properties, though further research is needed to validate it. Whey protein is also being investigated as a way to reduce risk from diseases, as well as a possible supplementary treatment for several diseases.
For muscle building, whey protein has been recommended as a fitness supplement for women. One study showed that there is some increase in lean body mass and strength when supplementing whey protein, while another found greater increases in strength when taking whey protein.
Multivitamins
Whether you’re trying to get fit or not, every woman needs to take multivitamins daily. As a fitness supplement for women, multivitamins are also known as your dietary backup, your edible wingmen, and your nutritional safety in case you find yourself munching on unhealthy food.
But the main reason why multivitamins are seen as an essential supplement is because the more ingredients it contains, the more nourishment you think you’ll get, especially the ones you need for stronger bones, leaner muscles, higher energy, and many more.
However, when picking your multivitamins, make sure that it contains key nutrients that you really need. Instead of just reading the label of each multivitamin brand, do further research on the Dietary Reference Intakes. This system made the Institute of Medicine under the National Academy of Sciences takes into account the age, gender, and concerns.
Creatine
Creatine was produced solely as a fitness supplement for women and men, particularly to aid in increasing high-intensity athletic performance. Research shows that using creatine as an energy source is being done by the skeletal muscles.
It has been proven that using creatine can increase your maximum power and performance in high-intensity work by up to 15%, particularly when you do running/cycling sprints and multiple sets of weightlifting.
Creatine also appears to help damaged muscle fibers in repairing itself and growing bigger, thus increasing the body mass by about one kilo per week.
